"Underground Training: Blog 3"

Wednesday November 24th
Warmup:
5 minutes on Bike

Main: Cardio Kickboxing and Weight-Training Circuit
1st Cycle:  3 rounds of 3 minute Kickboxing on Speed Bag with 60 seconds of crunches


2nd Cycle: 
2 cycles of weight training with boxing
25 jabs
25 crosses
25 Kettle Bell Swings for each arm
25 Prison Squats
1st cycle-50 reps of stability ball crunches, 2nd cycle- 100 reps of stability crunches

3rd cycle: 
Roundhouse kick of pyradmids(5to1-1to5 reps) on heavy bag

4th cycle: 
3 rounds of 3 minute kickboxing
1-2 rounds on heavy bag
3rd round shadow boxing