"Underground Training: Blog 4"

PHEA Circuit Training:
Each exercise- 15 reps each, Each Series: 3 cycles each

Series 1:
Reverse Wrist Curls
Double Arm Bicep Curls
Overhead Tri Cable Curl
KB Single Arm Press

Series 2:
KB Flies on Ball
Cable Curls
Cable Rows
KB Cleans

Series 3:
Assisted Pull-ups
Ball Crunches
Cable Flies
Side Arm raises