Saturday November 6th, 2010
Warm-up:
3 rounds of 3 minute shadowing with 1 minute on bike
Isometric Pyramids: 10 reps to 1 rep
Push-Ups and Crunches
Main: Circuit Rounds, Each round 3 minutes each
Round 1:
Prison Squats, 15 reps
Upright Rows, 12 reps
Dumbbell Curls, 15 reps
Stability Squats, 30 reps
Round 2:
Kettle Bell Cleans, 15 reps each arm
EZ Bar Squats, 15 reps each leg
30 jabs on bag
30 crosses on bag
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