"Underground Training: Blog 5"

Saturday December 25, 2010

Warmup:
5 minutes on bike
3 minutes of shadow boxing
3 minutes of heavy bag

Main: Circuit Training, 4 cycles

1. Assisted pull-ups, 15 reps
2. EZ Bar Upright Rows, 8to12 reps
3. KB Cleans, 8to12 reps
4. EZ Ball Crunches, 50 reps
5. 2 minutes of heavy bag- 50 jabs, 50 crosses, 50 right hooks, 50 left hooks

Cooldown-
5 minutes on bike

"Underground Training: Blog 4"

PHEA Circuit Training:
Each exercise- 15 reps each, Each Series: 3 cycles each

Series 1:
Reverse Wrist Curls
Double Arm Bicep Curls
Overhead Tri Cable Curl
KB Single Arm Press

Series 2:
KB Flies on Ball
Cable Curls
Cable Rows
KB Cleans

Series 3:
Assisted Pull-ups
Ball Crunches
Cable Flies
Side Arm raises

"Underground Training: Blog 3"

Wednesday November 24th
Warmup:
5 minutes on Bike

Main: Cardio Kickboxing and Weight-Training Circuit
1st Cycle:  3 rounds of 3 minute Kickboxing on Speed Bag with 60 seconds of crunches


2nd Cycle: 
2 cycles of weight training with boxing
25 jabs
25 crosses
25 Kettle Bell Swings for each arm
25 Prison Squats
1st cycle-50 reps of stability ball crunches, 2nd cycle- 100 reps of stability crunches

3rd cycle: 
Roundhouse kick of pyradmids(5to1-1to5 reps) on heavy bag

4th cycle: 
3 rounds of 3 minute kickboxing
1-2 rounds on heavy bag
3rd round shadow boxing

"Underground Training:Training Blog 2"

Warmup:
10 minutes on Bike
Pushups and Crunches pyramid ( starting with 10 reps than going down to 1 rep)

Main-
Circuit Weight Training, 3 cycle, 8 reps each
1. EZ Bar Bent Over Rows
2. EZ Bar Upright Rows
3. EZ Bar Overhead press
4. Dumbbell Flies on Ball
5. Turkish Get-Ups, 4 reps each side

3 rounds of 3 minutes of cardio kickboxing on speed bag


Pyramid of Muay Thai Kicks on Heavy bag starting with 5 kicks with each leg, going down to 1 with each leg, than going back up to 5.

"Underground Training: Training Blog 1"

Saturday November 6th, 2010


Warm-up:
3 rounds of 3 minute shadowing with 1 minute on bike

Isometric Pyramids: 10 reps to 1 rep
Push-Ups and Crunches

Main: Circuit Rounds, Each round 3 minutes each
Round 1:
Prison Squats, 15 reps
Upright Rows, 12 reps
Dumbbell Curls, 15 reps
Stability Squats, 30 reps

Round 2:
Kettle Bell Cleans, 15 reps each arm
EZ Bar Squats, 15 reps each leg
30 jabs on bag
30 crosses on bag

"Fat Preaching"

I believe preachers should do a better job taking care of their bodies, because caring for it is just as important taking care of thier spirit. In Paul's first letter to Timothy in chapter 4 he tells Timothy in the first sentence of verse 8 that bodily exercise profits a little, and today most preachers do not exercise at all. A preacher can also say in the same verse that Paul tells Timothy that Godliness is profitable for all things, which it is more important than bodily exercise. However in the NKJV in verse 7 of chapter 4 Pauls last sentence of that verse was exercise yourself toward godliness, and exercise is used as an action word. Exercise is putting forth your body into action, and 1 Timothy 4 mentions the word twice as an action verb and subject. Exercise is important, but it should not be our top priority. Being a follower of Christ is the most important priority of a believers life, but preachers would invest thier lives into gluttony and sedentary while following Christ until thier body shuts down to a heart attack, stroke, cancer, or any disease that comes with a sedentary life style. In 1st Corinthians 3:16-17 Paul tells the church in Corinth that thier bodies are a temple of God, and God will destroy them that defile thier temple. Gluttony and sedentary lifestyles are just as destructive to the body as drugs, alcohol, and sex outside of marriage.

I hope the next time preachers preach about ungodly addictions that they look at themselves first, before they preach to others about their ungodly addictions.

"Introduction of Rock-Star Wellness"

These blog posts are for people that are looking for an exercise, training routine, and other ideas to help them reach their fitness goals. I was a personal trainer for four years that graduated with bs degree in exercise science from an regional accredited university. The training routines that will be posted will be ones from the past that I did, and my clients did that led to results. I will also post new routines that I come up with to provide a variety of them to meet different goals.