“Kickboxing Circuit:Ram-Style”

Warmup:

1.100 ball crunches

1. 3 minutes on heavy bag
2. 25 Jumping Jacks
3. 25 crunches
4. 25 squats
5. 25 pushups

Main:

3 rounds of shadow boxing for 3 minutes for each round with 30 seconds alternate kettle bell swings between each round

3 rounds of heavy bag for 3 minutes each round with 60 seconds of ball crunches

3 rounds of top-batas for two minutes each round

1st Round-Push-ups

2nd Round-squats

3rd round-crunches

Cool-down:

8 minutes of crosstrainer