"Almost 100 reps circuit"

“Nearly 100 Reps Circuit”

Warmup:

1. 3 minutes on bike
2. 3 minutes on heavy bag
3. 3 minutes of ball crunches with punches on bag
4. 3 minutes of alternate arm kettlebell swings

Main:

Arms, 4 cycles each, and 25 reps for each exercise

1. Dumbbell Plate Side Raises, or Total Gym Cable Side Raises
2. EZ Bar overhead press on stability ball, or Single Arm Kettlebell military raises on ball
3. Total Gym Cable Curls, or 21s
4. Overhead Kettlebell extension on ball

Chest and Back, 1 cycle, 25 reps for each

1. Total Gym Cable Press
2. EZ Bar bent over rows