"Underground Training: Blog 5"

Saturday December 25, 2010

Warmup:
5 minutes on bike
3 minutes of shadow boxing
3 minutes of heavy bag

Main: Circuit Training, 4 cycles

1. Assisted pull-ups, 15 reps
2. EZ Bar Upright Rows, 8to12 reps
3. KB Cleans, 8to12 reps
4. EZ Ball Crunches, 50 reps
5. 2 minutes of heavy bag- 50 jabs, 50 crosses, 50 right hooks, 50 left hooks

Cooldown-
5 minutes on bike

"Underground Training: Blog 4"

PHEA Circuit Training:
Each exercise- 15 reps each, Each Series: 3 cycles each

Series 1:
Reverse Wrist Curls
Double Arm Bicep Curls
Overhead Tri Cable Curl
KB Single Arm Press

Series 2:
KB Flies on Ball
Cable Curls
Cable Rows
KB Cleans

Series 3:
Assisted Pull-ups
Ball Crunches
Cable Flies
Side Arm raises